tag:blogger.com,1999:blog-32251229130002989502024-02-07T16:19:54.001-08:00KK Line DancersLet's Line Dance ..............for fun & fitness in Kota Kinabalu, Sabah, Malaysiabeedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.comBlogger773125tag:blogger.com,1999:blog-3225122913000298950.post-41684207392319778082014-07-19T01:32:00.002-07:002014-07-19T01:36:15.350-07:00No More line dance classes...............<br />
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I am pleased to inform all our Mon and Wed line dance class will be converted to Zumba classes.</div>
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Zumba provides us with our much needed cardio activity and twice a week on Mon and Wed will be just sufficient for us to maintain a healthy lifestyle.</div>
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I still love line dance but to me personally ZUMBA is a MORE enjoyable activity with dance and Latin music for a fantastic workout .</div>
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Zumba is the latest branded workout that has taken the world by storm , including ME. </div>
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With our wealth of line dance experience, we can make our Zumba class SPECIAL, as we line dance into Zumba.......with the Latin Rhythm of Salsa, Merengue, Cumbia etc</div>
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So let's move on TOGETHER ....<br />
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ps.I have truly enjoyed my line dancing days and now I'm moving on ...</div>
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All the best to all my linedancer friends .Keep in touch, always.</div>
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<div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-80167058290240316302013-08-28T20:32:00.001-07:002013-08-28T20:32:19.168-07:00 YOGA THERAPY TEACHERS TRAINING COURSE IN MALAYSIA a Yoga-Alliance certified course coming to Kuala Lumpur in Nov 2013 ..From 1 to 18 Nov 2013 , I will be attending a Yoga Therapy course in KL. I am so glad I don't have to go to INDIA.<br />
It will be conducted by teachers from the renown <span class="Apple-style-span" style="color: #666666; line-height: 42px;"><a href="http://www.andiappanyoga.com/" style="color: #ff4eab; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-weight: bold; line-height: 17.99479103088379px; text-decoration: none;">Asana Andiappan College of Yoga and Research</a> </span><span class="Apple-style-span" style="color: #666666; line-height: 42px;"><span style="color: #666666; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-weight: bold; line-height: 17.99479103088379px;">Center</span></span> in India and <span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 16px;"><b><span style="font-size: medium;">Anahata Yoga, Hong Kong.</span></b></span>.<br />
Anyone want to join me?<br />
Please go to : <a href="http://yogatherapyttcmalaysia.blogspot.com/2013_08_01_archive.html">http://yogatherapyttcmalaysia.blogspot.com/</a><br />
<br />
I wish to learn for my own use and knowledge and also to share with others:-<br />
<ul style="list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;" type="disc"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; font-family: arial, sans-serif; font-size: 13px; line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><b><span style="font-size: medium;">Principles of yoga therapy and their application for common ailments</span></b></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; font-family: arial, sans-serif; font-size: 13px; line-height: 1.4; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><b><span style="font-size: medium;">Natural therapy techniques, and others</span></b></li>
</ul><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-75827416314299807092013-08-28T07:01:00.001-07:002013-08-28T07:06:48.588-07:00DELICATAMENTE TUA - Linedance by PATRIZIA PORCUPerformed in Blackpool.<br />
Love It.<br />
We shall master this pretty dance.<br />
<iframe allowfullscreen="" frameborder="0" height="344" src="//www.youtube.com/embed/xkrziviitpI" width="459"></iframe><br />
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<span style="color: #444444;">Delicatamente Tua (Softly for you)</span></div>
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<span style="color: #444444;">( 13 Votes)</span></div>
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<span style="color: #444444;">e</span></div>
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<span style="color: #444444;"><b>Count:</b> </span></div>
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<span style="color: #444444;">200</span></div>
</td><td style="padding: 2px; vertical-align: middle; width: 271px;"><div style="float: left; text-align: right; width: 100px;">
<span style="color: #444444;"><b>Wall:</b> </span></div>
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<span style="color: #444444;">0</span></div>
</td><td style="padding: 2px; vertical-align: middle; width: 545px;"><div style="float: left; text-align: right; width: 60px;">
<span style="color: #444444;"><b>Level:</b> </span></div>
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<span style="color: #444444;">Phrased Advanced</span></div>
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<span style="color: #444444;"><b>Choreographer:</b> </span></div>
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<span style="color: #444444;"><a href="http://www.copperknob.co.uk/choreographer/patrizia-porcu-ID269.aspx" style="text-decoration: none;"><span class="linkyellow">Patrizia Porcu</span></a> (Italy) April 2013</span></div>
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<span style="color: #444444;"><b>Music:</b> </span></div>
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<span style="color: #444444;">COVER MEDLEY of ”Killing me softly" (Charles Fox) 3:20 and "Delicatamente tua" (Porcu) 0:56</span></div>
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<span style="color: #444444;"><a href="http://www.amazon.co.uk/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.co.uk%2Fs%3Fie%3DUTF8%26ref_%3Dnb%5Fsb%5Fnoss%26field-keywords%3DCOVER+MEDLEY+of+Killing+me+softly%22+(Charles+Fox)+3%3a20+and+%22Delicatamente+tua%22+(Porcu)+0%3a56%26url%3Dsearch-alias%253Ddigital-music&tag=coppe-21&linkCode=ur2&camp=1634&creative=19450" style="text-decoration: none;" target="_blank"><img alt="amazoncouk" height="21" src="http://www.copperknob.co.uk/images/amazoncouk.png" style="border: 0px; margin-left: 5px; position: absolute; top: -2px;" width="106" /></a><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26ref_%3Dnb%5Fsb%5Fnoss%26field-keywords%3DCOVER+MEDLEY+of+Killing+me+softly%22+(Charles+Fox)+3%3a20+and+%22Delicatamente+tua%22+(Porcu)+0%3a56%26url%3Dsearch-alias%253Ddigital-music&tag=copperknob-20&linkCode=ur2&camp=1634&creative=19450" style="text-decoration: none;" target="_blank"><img alt="amazoncom" height="21" src="http://www.copperknob.co.uk/images/amazoncom.png" style="border: 0px; margin-left: 115px; position: absolute; top: -2px;" width="106" /></a></span></div>
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<tr><td style="vertical-align: top; width: 913px;"><span style="color: #444444;"><b>Music Just composed for this dance- DIGITALSTORENETWORK Production - BACHATA STYLE</b><br /><b>Start with music - Sequence: A-B(Short)-C-A-B-B-C-B-A-A</b><br /><b></b><br /><b>INTRODUCTION - 56 Count</b><br /><b>(1-8) BACHATA SWAY ON PLACE, POINT, BACHATA SWAY ON PLACE, POINT, TURN 1/8 L </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 - 3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Sway hip on R-L-R, point L beside R with hip movement 12:00</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Sway hip on R-L-R, point L beside R with hip movement turning 1/8 L 12:00</span></span><span style="color: #444444;"><br /></span><br />
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<span style="color: #444444;"><b></b><br /><b>(9-16) SIDE TO SIDE BACHATA ON DIAGONAL R, TURN 1/4 R, SIDE TO SIDE BACHATA ON DIAGONAL L </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 - 3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step R side on diagonal R, step L beside R, step R side, point L turning 1/4 R Face 10:30</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step L side on diagonal L, step R beside L, step R side, point L turning 1/8 L Face 1:30</span></span><span style="color: #444444;"><br /></span><br />
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<span style="color: #444444;"><b></b><br /><b>(17-24) CROSS, CLOSE, CROSS, SWEEP, CROSS, CLOSE, CROSS, SWEEP </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 -2 - 3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Cross R over L, close L to R (12:00), cross R over L, sweep around L side 12:00</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Cross L over R, close R to L (12:00), cross L over R, sweep around R side</span></span><span style="color: #444444;"><br /></span><br />
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<span style="color: #444444;"><b></b><br /><b>(25-32) FORWARD, SWAY, PRISSY WALK, RECOVER </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 - 3 -4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step R forward, sway on L-R, point L beside R with hip movement 12:00</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Cross L over R 12:00</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Cross R over L, recover</span></span><span style="color: #444444;"><br /></span><br />
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<span style="color: #444444;"><b></b><br /><b>(33-40) LOCK, BACK, CHA CHA LOCK BACK, TRAVELING BACK FULL TURN, HITCH </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Lock R to L, step L back Face on 12:00</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">3 & 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Lock R to L, step L back, lock R to L</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Turn 1/2 L and step L forward, close R to L turning 1/2 L, step L back, hitch R with hip movement</span></span><span style="color: #444444;"><br /></span><br />
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<span style="color: #444444;"><b></b><br /><b>(41-48) BACHATA SWAY ON PLACE, POINT, BACHATA SWAY ON PLACE, POINT </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 - 3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Sway hip on R-L-R, point L beside R with hip movement 12:00</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Sway hip on R-L-R, point L beside R with hip movement</span></span><span style="color: #444444;"><br /></span><br />
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<span style="color: #444444;"><b></b><br /><b>(49-56) SINGLE SIDE BACHATA R-L FOR 2 TIMES </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 - 3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step R side, point L beside R with hip movement, step L side, point R beside L 12:00</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step R side, point L beside R with hip movement, step L side, point R beside L</span></span><span style="color: #444444;"><br /></span><br />
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<span style="color: #444444;"><b></b><br /><b>SIDE A 32 Count</b><br /><b>(1-8) BASIC BACHATA WALK FW ON R DIAGONAL, HITCH, STEP SIDE AND SWAY HIP, HITCH R TURNING 1/2 L LEGEND</b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 - 3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Walk forward with R-L-R on diagonal R, hitch L Face 1:30</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step L side and sway hip on L-R-L, hitch R turning 1/2 on L (Arrive in the same diagonal but in opposite direction)</span></span><span style="color: #444444;"><br /></span><br />
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<span style="color: #444444;"><b></b><br /><b>(9-16) BASIC BACHATA WALK FW ON R DIAGONAL, HITCH, STEP SIDE AND SWAY HIP, HITCH R TURNING 1/4 R</b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 - 3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Walk forward with R-L-R on diagonal R, hitch L Face 7:30</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step L side and sway hip on L-R-L, hitch R turning 1/4 on R (Arrive on 10:30)</span></span><span style="color: #444444;"><br /></span><br />
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<span style="color: #444444;"><b></b><br /><b>(17-24) BASIC BACHATA WALK FW ON L DIAGONAL, HITCH, STEP SIDE AND SWAY HIP, HITCH R TURNING 1/2 L</b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 - 3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Walk forward with R-L-R on diagonal L, hitch L Face 10:30</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step L side and sway hip on L-R-L, hitch R turning 1/2 on L (Arrive in the same diagonal but in opposite direction)</span></span><span style="color: #444444;"><br /></span><br />
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<span style="color: #444444;"><b></b><br /><b>(25-32) BASIC BACHATA WALK FW ON L DIAGONAL, HITCH, STEP SIDE AND SWAY HIP, HITCH R TURNING 3/8 </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 - 3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Walk forward with R-L-R on diagonal L, hitch L Face 4:30</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step L side and sway hip on L-R-L, hitch R turning 3/8 on L (Arrive on 12:00)</span></span><span style="color: #444444;"><br /></span><br />
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<span style="color: #444444;"><b></b><br /><b>SIDE B 56 Count</b><br /><b>(1-8) SIDE MAMBO, RECOVER WITH PASITOS, SIDE MAMBO, RECOVER WITH PASITOS </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 - 3 & 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step R side, recover L, close R to L, step ball R-L (With hip movements) 12:00</span></span><span style="color: #444444;"><br /></span><br />
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</div>
<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 & 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step L side, recover R, close R to L, step ball L-R (With hip movements) 12:00</span></span><span style="color: #444444;"><br /></span><br />
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</div>
<span style="color: #444444;"><b></b><br /><b>(9-16) SIDE TO SIDE BACHATA, TRAVELING SIDE FULL TURN </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 - 3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step R side, step L beside R, step R side, point L 12:00</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step L side, turn ½ L stepping R next L, turn ½ L and step L side, bump R</span></span><span style="color: #444444;"><br /></span><br />
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</div>
<span style="color: #444444;"><b></b><br /><b>(17-24) CROSSVINE L, HITCH L, CROSSVINE R, SWEEP </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 - 3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Cross R over L, step L side, cross R back L, hitch L (on diagonal R)</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Cross L over R, step R side, cross L back R, sweep R toe around (since R side)12:00</span></span><span style="color: #444444;"><br /></span><br />
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</div>
<span style="color: #444444;"><b></b><br /><b>(25-32) SWEEP BACK, SWEEP BACK, POINT R FW, POINT L FW, POINT R FW </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Sweep R toe back with semicircle movement (from side) and step</span></span><span style="color: #444444;"><br /></span><br />
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</div>
<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">3&4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Sweep L toe back with semicircle movement and step (3&), point R forward</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 -7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step R , point L forward, step L, point R forward 12:00</span></span><span style="color: #444444;"><br /></span><br />
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<span style="color: #444444;"><b></b><br /><b>(33-40) TRAVELING HALF TURN FORWARD ON R, POINT, TRAVELING HALF TURN FORWARD ON L, HITCH </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 - 3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step R, turn 1/4 R and step L side, turn 1/4 R and step R back, point L</span></span><span style="color: #444444;"><br /></span><br />
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</div>
<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step L, turn 1/4 L and step R side, turn 1/4 L and step L back, hitch R</span></span><span style="color: #444444;"><br /></span><br />
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</div>
<span style="color: #444444;"><b></b><br /><b>(41-48) BASIC BACHATA SWAY ON PLACE, POINT, BASIC BACHATA SWAY ON PLACE, POINT </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 - 3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Sway hip on place on R-L-R, point L next R bumping hip</span></span><span style="color: #444444;"><br /></span><br />
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<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Sway hip on place on L-R-L, point R next L bumping hip END OF SHORT B</span></span><span style="color: #444444;"><br /></span><br />
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</div>
<span style="color: #444444;"><b></b><br /><b>(49-56) TRAVELING R SIDE FULL TURN, POINT, TRAVELING L SIDE FULL TURN, HITCH AND TURN 1/2 L </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 - 3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step R side, close L to R making a R full turn and putting weight on L, step R side, point L</span></span><span style="color: #444444;"><br /></span><br />
<div style="clear: both;">
</div>
<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step L side, close R to L making a L full turn and putting weight on R, step L side, hitch R turning 1/2 L</span></span><span style="color: #444444;"><br /></span><br />
<div style="clear: both;">
</div>
<span style="color: #444444;"><b></b><br /><b>SIDE C 56 Count </b><br /><b>(1-8) SIDE TO SIDE BACHATA, POINT, ROCK, RECOVER, PASITOS </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 -3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step R side, step L beside R, step R side, point L</span></span><span style="color: #444444;"><br /></span><br />
<div style="clear: both;">
</div>
<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7&8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Rock forward L (with body wave), recover R, step L side, step ball R-L on place</span></span><span style="color: #444444;"><br /></span><br />
<div style="clear: both;">
</div>
<span style="color: #444444;"><b></b><br /><b>(9-16) ROCK, RECOVER, PASITOS, SIDE TO SIDE BACHATA </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 -3&4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Rock forward R (with body wave), recover L, step R side, step ball L-R on place</span></span><span style="color: #444444;"><br /></span><br />
<div style="clear: both;">
</div>
<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7 - 8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step L side, step R beside L, step L side, point R</span></span><span style="color: #444444;"><br /></span><br />
<div style="clear: both;">
</div>
<span style="color: #444444;"><b></b><br /><b>(17-24) ROCK, RECOVER, PASITOS, ROCK, RECOVER, PASITOS </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 -3&4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Rock forward R (with body wave), recover L, step R side, step ball L-R on place</span></span><span style="color: #444444;"><br /></span><br />
<div style="clear: both;">
</div>
<span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">5 - 6 - 7&8</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Rock forward L (with body wave), recover R, step L side, step ball R-L on place</span></span><span style="color: #444444;"><br /></span><br />
<div style="clear: both;">
</div>
<span style="color: #444444;"><b></b><br /><b>(25-28) FORWARD, HITCH AND TURN 1/2 L, FORWARD, POINT </b></span><span class="step" style="float: left; width: 91.296875px;"><span style="color: #444444;">1 - 2 -3 - 4</span></span><span class="desc" style="float: left; margin-left: 1em; width: 794.296875px;"><span style="color: #444444;">Step R forward, hitch L and turn 1/2 L, step L forward, point R next to L with hip movement</span></span><span style="color: #444444;"><br /></span><br />
<div style="clear: both;">
</div>
<span style="color: #444444;"><b></b><br /><b>(29-56) REPEAT (1-28) </b><br /><b></b><br /><b>NOTES: -</b><br /><b>* Short B is (1-48) as mark in stepsheet</b><br /><b>* At the end of 8th side, that is B, stay on main wall (12:00) so DON'T MAKE the half turn script in red. </b><br /><b>* At the end of 9th side, that is A, change the red script (turning 3/8 on L) with "TURNING 1/4 R".</b><br /><b>* At the end of last side, that is A, DON'T MAKE TURN, but only a "big step on R side on main wall" and strike pose</b><br /><b></b><br /><b>Patrizia Porcu (Rome, Italy) - E-Mail: patnurse2@yahoo.it - Home: +39 069807773</b><br /><b>Youtube channel: http://www.youtube.com/user/patnurse2</b><br /><b>Web page: http://www.digitalstorenetwork.com/patrizia_porcu.html</b></span></td></tr>
</tbody></table>
<div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-9028824246918448062013-08-05T22:37:00.001-07:002013-08-05T22:37:01.714-07:00Announcement - 3 Class cancellationsRegret to inform that our next 3 Wed line dance classes will be cancelled as follows:-<br />
1. 7 Aug - Happy hari raya holiday<br />
2. 14 Aug - Assumption day Mass in Church<br />
3. 21 Aug - I will be in Tawau<br />
See you in our next class on 28 Aug!<div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-83887884905093135402013-08-05T06:48:00.001-07:002013-08-05T06:48:41.067-07:00Solayoh (Kate Sala, Dee Musk & Robbbie M. Hickie) - Line Dance (Dance & ...<a href="http://www.copperknob.co.uk/stepsheets/solayoh-ID93678.aspx">http://www.copperknob.co.uk/stepsheets/solayoh-ID93678.aspx</a><br />
<br />
<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/nFEwpuZmsaM" width="480"></iframe><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-42806475659600607172013-07-24T18:11:00.000-07:002013-07-24T18:11:40.283-07:00Don't Disturb Me<a href="http://www.copperknob.co.uk/stepsheets/dont-disturb-me-ID93601.aspx">http://www.copperknob.co.uk/stepsheets/dont-disturb-me-ID93601.aspx</a><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-2915363355525537902013-07-19T23:33:00.001-07:002013-07-19T23:34:36.699-07:00A Cumbia Rhythm Dance- Zumba Marioneta<iframe frameborder="0" height="720" src="https://www.facebook.com/video/embed?video_id=631690823518260" width="1280"></iframe><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com1tag:blogger.com,1999:blog-3225122913000298950.post-60272352741623447922013-07-17T17:12:00.001-07:002013-07-17T17:12:22.232-07:00WOW Tokyo<a href="http://www.copperknob.co.uk/stepsheets/wow-tokyo-ID93478.aspx">http://www.copperknob.co.uk/stepsheets/wow-tokyo-ID93478.aspx</a><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-61310398285666527562013-07-12T06:55:00.001-07:002013-07-12T06:55:09.875-07:00Thousands of Songsfor stepsheet<br />
<a href="http://www.copperknob.co.uk/stepsheets/thousands-of-songs-ID93435.aspx">http://www.copperknob.co.uk/stepsheets/thousands-of-songs-ID93435.aspx</a><br />
<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="344" src="//www.youtube.com/embed/hX2VWVojm4A" width="459"></iframe><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-41199014319419062102013-07-10T17:01:00.000-07:002013-07-12T07:01:20.759-07:00La Muchachita Cha Cha by BM Leong<a href="http://www.copperknob.co.uk/stepsheets/la-muchachita-cha-cha-ID93314.aspx">http://www.copperknob.co.uk/stepsheets/la-muchachita-cha-cha-ID93314.aspx</a><br />
<br />
<object height="360" width="640"><param name="movie" value="//www.youtube.com/v/SksNCEYsUXE?hl=en_US&version=3&rel=0"></param>
<param name="allowFullScreen" value="true"></param>
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<embed src="//www.youtube.com/v/SksNCEYsUXE?hl=en_US&version=3&rel=0" type="application/x-shockwave-flash" width="640" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-66831491509920055182013-07-10T17:00:00.002-07:002013-07-12T07:02:24.944-07:00Angry Birds by Winnie Yu<a href="http://www.copperknob.co.uk/stepsheets/angry-birds-ID93305.aspx">http://www.copperknob.co.uk/stepsheets/angry-birds-ID93305.aspx</a><br />
<br />
<object height="360" width="640"><param name="movie" value="//www.youtube.com/v/X85u-l9N5lU?hl=en_US&version=3&rel=0"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<embed src="//www.youtube.com/v/X85u-l9N5lU?hl=en_US&version=3&rel=0" type="application/x-shockwave-flash" width="640" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-14554971051908173682013-07-03T07:03:00.001-07:002013-07-03T07:03:03.286-07:00Drinks For You ~ Line dance - Walk thru by Daniel Trepat @ 2013 Toronto ...For stepsheet click here<br />
<a href="http://www.copperknob.co.uk/stepsheets/drinks-for-you-ID93362.aspx">http://www.copperknob.co.uk/stepsheets/drinks-for-you-ID93362.aspx</a><br />
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<iframe allowfullscreen="" frameborder="0" height="344" src="//www.youtube.com/embed/JPpMvTPj0dY" width="459"></iframe><br />
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<br />
<div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-63874128920292168072013-06-30T07:29:00.001-07:002013-06-30T07:30:39.529-07:00Line Dance - Be My Baby Now<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/ztjigyZ3UOM" width="480"></iframe><br />
<br />
<br />
<object height="360" width="640"><param name="movie" value="//www.youtube.com/v/sWiy6WmGrWs?version=3&hl=en_US&rel=0"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<embed src="//www.youtube.com/v/sWiy6WmGrWs?version=3&hl=en_US&rel=0" type="application/x-shockwave-flash" width="640" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<br />
For stepsheets<br />
<a href="http://www.copperknob.co.uk/stepsheets/be-my-baby-now-ID93029.aspx">http://www.copperknob.co.uk/stepsheets/be-my-baby-now-ID93029.aspx</a><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-37553925678223182462013-06-07T00:12:00.000-07:002013-06-07T00:12:11.771-07:00Blurred Lines by Rachael McEnaney<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/LeV4KtYMBlQ" width="480"></iframe><br />
<br />
For stepsheet:<br />
<br />
<a href="http://www.copperknob.co.uk/stepsheets/blurred-lines-ID92957.aspx">http://www.copperknob.co.uk/stepsheets/blurred-lines-ID92957.aspx</a><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-4976550338170747092013-05-31T01:55:00.002-07:002013-05-31T01:55:28.426-07:00ANNOUNCEMENT -change of venue for line dance and zumba<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333015441895px; line-height: 14.166666030883789px;">For Zumba class on Monday 3 June and Linedance on 5 June</span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333015441895px; line-height: 14.166666030883789px;">Venue _ The Peak Condominium Hall in Tanjung Lipat. </span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333015441895px; line-height: 14.166666030883789px;">Directions- walk through the lobby, see the pool and the hall is just facing the pool.</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333015441895px; line-height: 14.166666030883789px;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333015441895px; line-height: 14.166666030883789px;">The Security Guard has been informed. Youcan park outside the condo , next to the security booth.</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333015441895px; line-height: 14.166666030883789px;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333015441895px; line-height: 14.166666030883789px;">Time- 6.30 pm for both classes (in case of bad traffic)</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333015441895px; line-height: 14.166666030883789px;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333015441895px; line-height: 14.166666030883789px;">Please help to inform your friends as I do not have all the contacts.</span><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com1tag:blogger.com,1999:blog-3225122913000298950.post-75002878482953179302013-05-29T06:41:00.002-07:002013-05-29T06:41:23.121-07:00click here for stepsheet<br />
<a href="http://www.copperknob.co.uk/stepsheets/staring-back-at-me-ID92682.aspx">http://www.copperknob.co.uk/stepsheets/staring-back-at-me-ID92682.aspx</a><br />
<br />
<br />
<a href="http://www.copperknob.co.uk/stepsheets/staring-back-at-me-ID92682.aspx"><object height="360" width="640"><param name="movie" value="http://www.youtube.com/v/xhUlPS2_vAI?version=3&hl=en_US&rel=0"></param>
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<embed src="http://www.youtube.com/v/xhUlPS2_vAI?version=3&hl=en_US&rel=0" type="application/x-shockwave-flash" width="640" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object></a><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-84166678458660532082013-05-22T06:36:00.000-07:002013-05-22T18:22:30.794-07:00Voodoo Jive<br />
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<embed src="http://www.youtube.com/v/lD-YhAb_LCM?version=3&hl=en_US&rel=0" type="application/x-shockwave-flash" width="640" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
For stepsheet, click here:<br />
<a href="http://www.copperknob.co.uk/stepsheets/voodoo-jive-ID90916.aspx">http://www.copperknob.co.uk/stepsheets/voodoo-jive-ID90916.aspx</a><br />
<br /><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-20668754871793133592013-05-22T06:35:00.000-07:002013-05-22T18:22:03.618-07:00Dolores<object height="360" width="640"><param name="movie" value="http://www.youtube.com/v/7J4F5mbEEGo?version=3&hl=en_US&rel=0"></param>
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<embed src="http://www.youtube.com/v/7J4F5mbEEGo?version=3&hl=en_US&rel=0" type="application/x-shockwave-flash" width="640" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
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<object height="360" width="640"><param name="movie" value="http://www.youtube.com/v/HC40ys0OZpE?hl=en_US&version=3&rel=0"></param>
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<embed src="http://www.youtube.com/v/HC40ys0OZpE?hl=en_US&version=3&rel=0" type="application/x-shockwave-flash" width="640" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
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<object height="360" width="480"><param name="movie" value="http://www.youtube.com/v/CDg-VVuPdxg?hl=en_US&version=3&rel=0"></param>
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<param name="allowscriptaccess" value="always"></param>
<embed src="http://www.youtube.com/v/CDg-VVuPdxg?hl=en_US&version=3&rel=0" type="application/x-shockwave-flash" width="480" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
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For stepsheets click here:<br />
<a href="http://www.copperknob.co.uk/stepsheets/dolores-ID92646.aspx">http://www.copperknob.co.uk/stepsheets/dolores-ID92646.aspx</a><br />
<br /><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-40251135738876223012013-05-16T19:37:00.001-07:002013-05-16T19:37:00.831-07:00From Latin With Love<a href="http://www.copperknob.co.uk/stepsheets/from-latin-with-love-ID92400.aspx">http://www.copperknob.co.uk/stepsheets/from-latin-with-love-ID92400.aspx</a><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-3412153494355473542013-05-16T19:36:00.002-07:002013-05-16T19:50:23.580-07:00Copperknob top 20 dances as at 17 May 2013<br />
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Suddenly we see so many beautiful dances to good music and we are spoilt for choice.</h2>
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We have danced to 5 of the list below.</div>
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What do u think will be our next dance ?</div>
<h2 style="-webkit-text-size-adjust: none; color: white; font-family: arial, sans-serif; font-size: 12px; margin-bottom: 1.5em; margin-left: 0px; margin-right: 14px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: right;">
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; color: white; font-family: arial, sans-serif; font-size: 14px; font-weight: normal;"><h2 style="color: white; font-size: 12px; margin-bottom: 1.5em; margin-left: 0px; margin-right: 14px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: right;">
MOST POPULAR IN THE LAST 7 DAYS</h2>
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<span style="font-size: large;">1</span></div>
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<div style="background-image: url(http://www.copperknob.co.uk/images/position10.png); float: left; height: 36px; margin-right: 10px; position: absolute; width: 36px;">
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<span style="font-size: large;">2</span></div>
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( 1431 Views)</div>
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<div style="background-image: url(http://www.copperknob.co.uk/images/position10.png); float: left; height: 36px; margin-right: 10px; position: absolute; width: 36px;">
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<span style="font-size: large;">3</span></div>
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( 1351 Views)</div>
<div class="listTitle" style="height: 20px; margin-left: 50px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<a href="http://www.copperknob.co.uk/stepsheets/you-got-away-ID92561.aspx" style="color: white; text-decoration: none;"><span class="listTitleColor1" style="color: white; font: normal normal bold 16px/normal Arial, Helvetica, sans-serif;">You Got Away</span></a> <span class="listTitleColor2" style="color: yellow; font-size: 13px;">Niels Poulsen (April 2013)</span></div>
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<div class="listIcons" style="float: left; height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="videoicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -32px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="teachicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="musicicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -16px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span> 64 Count 2 Wall Improver Music: You got Away by Ann Tayler. [3.02. - iTunes, etc.]</div>
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<div style="background-image: url(http://www.copperknob.co.uk/images/position10.png); float: left; height: 36px; margin-right: 10px; position: absolute; width: 36px;">
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<span style="font-size: large;">4</span></div>
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( 1343 Views)</div>
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<a href="http://www.copperknob.co.uk/stepsheets/from-latin-with-love-ID92400.aspx" style="color: white; text-decoration: none;"><span class="listTitleColor1" style="color: white; font: normal normal bold 16px/normal Arial, Helvetica, sans-serif;">From Latin With Love</span></a> <span class="listTitleColor2" style="color: yellow; font-size: 13px;">Ria Vos, Karl-Harry Winson, Vivienne Scott,& Fred Buckley (April 2013)</span></div>
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<div class="listIcons" style="float: left; height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="videoicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -32px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="teachicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span> 68 Count 4 Wall Intermediate Music: “Su Amor Me La Jugo” by Marcos Llunas (CD: Caribe 2006] Legalsounds</div>
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<span style="font-size: large;">5</span></div>
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<span class="videoicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -32px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="teachicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="musicicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -16px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span> 64 Count 2 Wall Intermediate Music: Hey You Beautiful by Olly Murs. [3.08. - BPM: 128 bpm. - iTunes]</div>
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<div class="listFalse" style="background-color: #904d1c; cursor: pointer; height: 37px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 7px; padding-left: 10px; padding-right: 10px; padding-top: 6px; position: relative;">
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<span style="font-size: large;">6</span></div>
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<span class="videoicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -32px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="teachicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="musicicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -16px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span> 64 Count 2 Wall Improver - Novelty Music: All of Me by Michael Bublé. Album: Crazy love (Hollywood edition) BPM: 132 bpm. - iTunes</div>
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<span style="font-size: large;">7</span></div>
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<div class="listFalse" style="background-color: #904d1c; cursor: pointer; height: 37px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 7px; padding-left: 10px; padding-right: 10px; padding-top: 6px; position: relative;">
<div style="background-image: url(http://www.copperknob.co.uk/images/position10.png); float: left; height: 36px; margin-right: 10px; position: absolute; width: 36px;">
<div align="center">
<div style="padding-top: 5px;">
<span style="font-size: large;">8</span></div>
</div>
</div>
<div style="float: right; width: 36px;">
</div>
<div style="float: right; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; margin-top: 10px;">
( 844 Views)</div>
<div class="listTitle" style="height: 20px; margin-left: 50px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<a href="http://www.copperknob.co.uk/stepsheets/bright-side-of-my-heart-ID92625.aspx" style="color: white; text-decoration: none;"><span class="listTitleColor1" style="color: white; font: normal normal bold 16px/normal Arial, Helvetica, sans-serif;">Bright Side of My Heart</span></a> <span class="listTitleColor2" style="color: yellow; font-size: 13px;">Alison Biggs of TheDanceFactoryUK (May 2013)</span></div>
<div class="listInfo" style="color: #999999; font-size: 10px; height: 14px; margin-left: 50px; margin-top: 3px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<div class="listIcons" style="float: left; height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="videoicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -32px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="teachicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="musicicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -16px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span> 32 Count 4 Wall Improver Music: Bright Side Of My Heart – Sam Gray. Album: Too Much Of A Good Thing</div>
</div>
</div>
<div class="listTrue" style="background-color: #6e3a14; cursor: pointer; height: 37px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 7px; padding-left: 10px; padding-right: 10px; padding-top: 6px; position: relative;">
<div style="background-image: url(http://www.copperknob.co.uk/images/position10.png); float: left; height: 36px; margin-right: 10px; position: absolute; width: 36px;">
<div align="center">
<div style="padding-top: 5px;">
<span style="font-size: large;">9</span></div>
</div>
</div>
<div style="float: right; width: 36px;">
</div>
<div style="float: right; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; margin-top: 10px;">
( 771 Views)</div>
<div class="listTitle" style="height: 20px; margin-left: 50px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<a href="http://www.copperknob.co.uk/stepsheets/voodoo-jive-ID90916.aspx" style="color: white; text-decoration: none;"><span class="listTitleColor1" style="color: white; font: normal normal bold 16px/normal Arial, Helvetica, sans-serif;">Voodoo Jive</span></a> <span class="listTitleColor2" style="color: yellow; font-size: 13px;">Adrian Churm (Jan 2013)</span></div>
<div class="listInfo" style="color: #999999; font-size: 10px; height: 14px; margin-left: 50px; margin-top: 3px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<div class="listIcons" style="float: left; height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="videoicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -32px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="teachicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="commentsicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -48px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span> 64 Count 2 Wall Intermediate - Jive Music: Voodoo Voodoo by Mike Sanchez and his band (feat Imelda May)</div>
</div>
</div>
<div class="listFalse" style="background-color: #904d1c; cursor: pointer; height: 37px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 7px; padding-left: 10px; padding-right: 10px; padding-top: 6px; position: relative;">
<div style="background-image: url(http://www.copperknob.co.uk/images/position10.png); float: left; height: 36px; margin-right: 10px; position: absolute; width: 36px;">
<div align="center">
<div style="padding-top: 5px;">
<span style="font-size: large;">10</span></div>
</div>
</div>
<div style="float: right; width: 36px;">
</div>
<div style="float: right; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; margin-top: 10px;">
( 713 Views)</div>
<div class="listTitle" style="height: 20px; margin-left: 50px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<a href="http://www.copperknob.co.uk/stepsheets/give-it-a-go-ID91395.aspx" style="color: white; text-decoration: none;"><span class="listTitleColor1" style="color: white; font: normal normal bold 16px/normal Arial, Helvetica, sans-serif;">Give it a Go</span></a> <span class="listTitleColor2" style="color: yellow; font-size: 13px;">Ria Vos (Feb 2013)</span></div>
<div class="listInfo" style="color: #999999; font-size: 10px; height: 14px; margin-left: 50px; margin-top: 3px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<div class="listIcons" style="float: left; height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="videoicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -32px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="teachicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="commentsicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -48px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span> 32 Count 4 Wall Improver Music: “Give It Up (Game Of Love) [Album Version]” - Andrew Spencer. Album: Give It Up (Game Of Love) [Remixes] (3:07)</div>
</div>
</div>
<div class="listTrue" style="background-color: #6e3a14; cursor: pointer; height: 37px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 7px; padding-left: 10px; padding-right: 10px; padding-top: 6px; position: relative;">
<div style="background-image: url(http://www.copperknob.co.uk/images/position.png); float: left; height: 36px; margin-right: 10px; position: absolute; width: 36px;">
<div align="center">
<div style="padding-top: 5px;">
<span style="font-size: large;">11</span></div>
</div>
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<div style="float: right; width: 36px;">
</div>
<div style="float: right; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; margin-top: 10px;">
( 702 Views)</div>
<div class="listTitle" style="height: 20px; margin-left: 50px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<a href="http://www.copperknob.co.uk/stepsheets/tell-the-world-im-here-ID92588.aspx" style="color: white; text-decoration: none;"><span class="listTitleColor1" style="color: white; font: normal normal bold 16px/normal Arial, Helvetica, sans-serif;">Tell The World I'm Here</span></a> <span class="listTitleColor2" style="color: yellow; font-size: 13px;">Alison Biggs & Peter Metelnick (TheDanceFactoryUK) May 2013</span></div>
<div class="listInfo" style="color: #999999; font-size: 10px; height: 14px; margin-left: 50px; margin-top: 3px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<div class="listIcons" style="float: left; height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="teachicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="musicicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -16px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span> 64 Count 2 Wall Intermediate Music: Tell The World I’m Here – Ulrik Munther (iTunes)</div>
</div>
</div>
<div class="listFalse" style="background-color: #904d1c; cursor: pointer; height: 37px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 7px; padding-left: 10px; padding-right: 10px; padding-top: 6px; position: relative;">
<div style="background-image: url(http://www.copperknob.co.uk/images/position.png); float: left; height: 36px; margin-right: 10px; position: absolute; width: 36px;">
<div align="center">
<div style="padding-top: 5px;">
<span style="font-size: large;">12</span></div>
</div>
</div>
<div style="float: right; width: 36px;">
</div>
<div style="float: right; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; margin-top: 10px;">
( 701 Views)</div>
<div class="listTitle" style="height: 20px; margin-left: 50px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<a href="http://www.copperknob.co.uk/stepsheets/love-affair-ID92655.aspx" style="color: white; text-decoration: none;"><span class="listTitleColor1" style="color: white; font: normal normal bold 16px/normal Arial, Helvetica, sans-serif;">Love Affair</span></a> <span class="listTitleColor2" style="color: yellow; font-size: 13px;">Kate Sala (UK) April 2013</span></div>
<div class="listInfo" style="color: #999999; font-size: 10px; height: 14px; margin-left: 50px; margin-top: 3px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<div class="listIcons" style="float: left; height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="teachicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="musicicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -16px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span> 32 Count 4 Wall Intermediate Music: ‘When You’re Gone’ by Hannah Boleyn</div>
</div>
</div>
<div class="listTrue" style="background-color: #6e3a14; cursor: pointer; height: 37px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 7px; padding-left: 10px; padding-right: 10px; padding-top: 6px; position: relative;">
<div style="background-image: url(http://www.copperknob.co.uk/images/position.png); float: left; height: 36px; margin-right: 10px; position: absolute; width: 36px;">
<div align="center">
<div style="padding-top: 5px;">
<span style="font-size: large;">13</span></div>
</div>
</div>
<div style="float: right; width: 36px;">
</div>
<div style="float: right; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; margin-top: 10px;">
( 699 Views)</div>
<div class="listTitle" style="height: 20px; margin-left: 50px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<a href="http://www.copperknob.co.uk/stepsheets/liquid-lunch-ID92624.aspx" style="color: white; text-decoration: none;"><span class="listTitleColor1" style="color: white; font: normal normal bold 16px/normal Arial, Helvetica, sans-serif;">Liquid Lunch</span></a> <span class="listTitleColor2" style="color: yellow; font-size: 13px;">Peter Metelnick & Alison Biggs, TheDanceFactoryUK, (May 2013)</span></div>
<div class="listInfo" style="color: #999999; font-size: 10px; height: 14px; margin-left: 50px; margin-top: 3px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<div class="listIcons" style="float: left; height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="teachicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="musicicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -16px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="commentsicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -48px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span> 64 Count 2 Wall Intermediate Music: Liquid Lunch – Caro Emerald</div>
</div>
</div>
<div class="listFalse" style="background-color: #904d1c; cursor: pointer; height: 37px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 7px; padding-left: 10px; padding-right: 10px; padding-top: 6px; position: relative;">
<div style="background-image: url(http://www.copperknob.co.uk/images/position.png); float: left; height: 36px; margin-right: 10px; position: absolute; width: 36px;">
<div align="center">
<div style="padding-top: 5px;">
<span style="font-size: large;">14</span></div>
</div>
</div>
<div style="float: right; width: 36px;">
</div>
<div style="float: right; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; margin-top: 10px;">
( 685 Views)</div>
<div class="listTitle" style="height: 20px; margin-left: 50px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<a href="http://www.copperknob.co.uk/stepsheets/feel-this-moment-ID92278.aspx" style="color: white; text-decoration: none;"><span class="listTitleColor1" style="color: white; font: normal normal bold 16px/normal Arial, Helvetica, sans-serif;">Feel This Moment</span></a> <span class="listTitleColor2" style="color: yellow; font-size: 13px;">Rachael McEnaney (UK) March 2013</span></div>
<div class="listInfo" style="color: #999999; font-size: 10px; height: 14px; margin-left: 50px; margin-top: 3px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<div class="listIcons" style="float: left; height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="videoicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -32px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="teachicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="musicicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -16px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span> 96 Count 2 Wall Phrased Advanced Music: “Feel This Moment” – Pitbull feat. Christina Aguilera (iTunes single or Pitbull’s album- Global Warming) Approx 3.46 mins. Approx 136 bpm</div>
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</div>
<div class="listTrue" style="background-color: black; cursor: pointer; height: 37px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 7px; padding-left: 10px; padding-right: 10px; padding-top: 6px; position: relative;">
<div style="background-image: url(http://www.copperknob.co.uk/images/position.png); float: left; height: 36px; margin-right: 10px; position: absolute; width: 36px;">
<div align="center">
<div style="padding-top: 5px;">
<span style="font-size: large;">15</span></div>
</div>
</div>
<div style="float: right; width: 36px;">
</div>
<div style="float: right; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; margin-top: 10px;">
( 650 Views)</div>
<div class="listTitle" style="height: 20px; margin-left: 50px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<a href="http://www.copperknob.co.uk/stepsheets/slip-ID92200.aspx" style="color: white; text-decoration: none;"><span class="listTitleColor1" style="color: white; font: normal normal bold 16px/normal Arial, Helvetica, sans-serif;">Slip</span></a> <span class="listTitleColor2" style="color: yellow; font-size: 13px;">Maggie Gallagher (April 2013)</span></div>
<div class="listInfo" style="color: #999999; font-size: 10px; height: 14px; margin-left: 50px; margin-top: 3px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<div class="listIcons" style="float: left; height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="videoicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -32px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="teachicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="musicicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -16px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="commentsicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -48px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span> 80 Count 2 Wall Intermediate Music: Slip by Stooshe (video download on iTunes)</div>
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</div>
<div class="listFalse" style="background-color: #904d1c; cursor: pointer; height: 37px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 7px; padding-left: 10px; padding-right: 10px; padding-top: 6px; position: relative;">
<div style="background-image: url(http://www.copperknob.co.uk/images/position.png); float: left; height: 36px; margin-right: 10px; position: absolute; width: 36px;">
<div align="center">
<div style="padding-top: 5px;">
<span style="font-size: large;">16</span></div>
</div>
</div>
<div style="float: right; width: 36px;">
</div>
<div style="float: right; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; margin-top: 10px;">
( 648 Views)</div>
<div class="listTitle" style="height: 20px; margin-left: 50px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<a href="http://www.copperknob.co.uk/stepsheets/completely-ID92623.aspx" style="color: white; text-decoration: none;"><span class="listTitleColor1" style="color: white; font: normal normal bold 16px/normal Arial, Helvetica, sans-serif;">Completely</span></a> <span class="listTitleColor2" style="color: yellow; font-size: 13px;">Alison Biggs & Peter Metelnick, TheDanceFactoryUK, (May 2013)</span></div>
<div class="listInfo" style="color: #999999; font-size: 10px; height: 14px; margin-left: 50px; margin-top: 3px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<div class="listIcons" style="float: left; height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="videoicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: -32px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span><span class="teachicon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.copperknob.co.uk/images/icons.png); background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; float: left; height: 16px; margin-right: 2px; margin-top: -1px; width: 16px;"></span> 32 Count 4 Wall Beginner Music: Completely – Caro Emerald</div>
</div>
</div>
<div class="listTrue" style="background-color: #6e3a14; cursor: pointer; height: 37px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 7px; padding-left: 10px; padding-right: 10px; padding-top: 6px; position: relative;">
<div style="background-image: url(http://www.copperknob.co.uk/images/position.png); float: left; height: 36px; margin-right: 10px; position: absolute; width: 36px;">
<div align="center">
<div style="padding-top: 5px;">
<span style="font-size: large;">17</span></div>
</div>
</div>
<div style="float: right; width: 36px;">
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<div style="float: right; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; margin-top: 10px;">
( 637 Views)</div>
<div class="listTitle" style="height: 20px; margin-left: 50px; overflow-x: hidden; overflow-y: hidden; width: auto;">
<a href="http://www.copperknob.co.uk/stepsheets/wagon-wheel-rock-ID89200.aspx" style="color: white; text-decoration: none;"><span class="listTitleColor1" style="color: white; font: normal normal bold 16px/normal Arial, Helvetica, sans-serif;">Wagon Wheel Rock</span></a> <span class="listTitleColor2" style="color: yellow; font-size: 13px;">Yvonne Anderson, (Aug 2012)</span></div>
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<span style="font-size: large;">18</span></div>
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<span style="font-size: large;">19</span></div>
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<div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-52141429331188973362013-05-02T19:15:00.001-07:002013-05-05T19:08:29.086-07:00Slip<br />
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<a href="http://www.copperknob.co.uk/stepsheets/slip-ID92200.aspx">http://www.copperknob.co.uk/stepsheets/slip-ID92200.aspx</a><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-83711548379460009282013-05-02T19:14:00.003-07:002013-05-05T19:06:57.048-07:00Faking It<object height="360" width="640"><param name="movie" value="http://www.youtube.com/v/ZCTdHCCG_ZU?hl=en_US&version=3&rel=0"></param>
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<span class="Apple-style-span" style="-webkit-text-size-adjust: auto; color: black; font-family: 'Times New Roman'; font-size: x-small;"><a href="http://www.copperknob.co.uk/stepsheets/faking-it-ID92185.aspx">http://www.copperknob.co.uk/stepsheets/faking-it-ID92185.aspx</a></span></div>
<div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-3829333823251903012013-04-17T06:59:00.001-07:002013-04-17T19:35:46.921-07:00Shake The Room - Line Dance <object height="360" width="640"><param name="movie" value="http://www.youtube.com/v/S-bitMP-vcc?version=3&hl=en_US&rel=0"></param>
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<a href="http://www.copperknob.co.uk/stepsheets/shake-the-room-ID92063.aspx">http://www.copperknob.co.uk/stepsheets/shake-the-room-ID92063.aspx</a><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-80919284126354450172013-04-17T06:54:00.001-07:002013-04-17T07:01:39.977-07:00Cha Cha Bonita (Teach Version)<object height="360" width="640"><param name="movie" value="http://www.youtube.com/v/tkfJ5uyKLYM?hl=en_US&version=3&rel=0"></param>
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<a href="http://www.copperknob.co.uk/stepsheets/cha-cha-bonita-ID92211.aspx">http://www.copperknob.co.uk/stepsheets/cha-cha-bonita-ID92211.aspx</a><div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0tag:blogger.com,1999:blog-3225122913000298950.post-67949727939260480832013-04-11T17:56:00.000-07:002013-04-11T17:56:03.743-07:00Stretching before exercising could actually CAUSE an injury<br />
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Stretching before exercising could actually CAUSE an injury - and make you slower </h1>
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<li style="margin-left: 15px;"><span style="font-size: large;">Static stretching – where limbs are extended and held in a position for a period of time – is particularly bad</span></li>
<li style="margin-left: 15px;"><span style="font-size: large;">Stretching loosens the muscles and tendons, making them less powerful and more prone to injury</span></li>
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By <a href="http://www.mailonsunday.co.uk/home/search.html?s=&authornamef=Anna+Hodgekiss" rel="nofollow" style="color: #1155cc;" target="_blank">Anna Hodgekiss</a></div>
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<span><strong>PUBLISHED:</strong> 06:43 EST, 4 April 2013 </span>| <span><strong>UPDATED:</strong> 13:49 EST, 4 April 2013</span></div>
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<span style="font-size: large;">We’ve long been told that stretching before exercise is the best way to prevent injury, but experts are now warning it could do more harm than good.</span></div>
<span class="Apple-style-span" style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><span style="font-size: 1.2em;"></span></span><span class="Apple-style-span" style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><span style="font-size: 1.2em;"></span></span><div class="MsoNormal" style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-size: large;">Not only could certain warm-up exercises prevent you from performing to the best of your ability, they could also make you more prone to injury.</span></div>
<span class="Apple-style-span" style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><span style="font-size: 1.2em;"></span></span><div class="MsoNormal" style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-size: large;">It’s now thought that static stretching – where the limbs are extended and held in a position for a period of time to make our joints and muscles more flexible – is particularly bad. </span></div>
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<span style="font-size: large;">The authors of both reports say the reason may be because stretching loosens the muscles and tendons.</span></div>
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<div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<img alt="Not only could certain warm-up exercises prevent you from performing to the best of your ability, they could also make you more prone to injury " height="286" src="http://i.dailymail.co.uk/i/pix/2013/04/04/article-2303905-19157E53000005DC-138_468x286.jpg" width="468" />Not only could certain warm-up exercises prevent you from performing to the best of your ability, they could also make you more prone to injury</div>
<span class="Apple-style-span" style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><span style="font-size: 1.2em;"></span></span><span class="Apple-style-span" style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><span style="font-size: 1.2em;"></span></span><div class="MsoNormal" style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-size: large;">While this loosening makes them more flexible, it makes them less able to ‘spring’ into action.</span></div>
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<span style="font-size: large;">It also gives the muscles and joints less support, increasing the risk of injury.</span></div>
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<span style="font-size: large;">The process has been likened to having loose elastic on a waistband. While it may be more flexible, but it's also less effective at its job.</span></div>
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<h4>
More...</h4>
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<li style="margin-left: 15px;"><a href="http://www.mailonsunday.co.uk/health/article-2303706/Bad-news-baldies-Losing-hair-50s-double-risk-heart-attack.html" style="color: #1155cc;" target="_blank">Bad news for baldies: Losing your hair before your 50s can almost DOUBLE the risk of heart attack</a></li>
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<li style="margin-left: 15px;"><a href="http://www.mailonsunday.co.uk/health/article-2302835/Organic-food-labels-trick-thinking-food-healthier-tastier.html" style="color: #1155cc;" target="_blank">Organic food labels 'trick' us into thinking food is healthier and tastier</a></li>
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<span style="font-size: large;"><span style="font-size: 1.2em;">To avoid injury, tendons need to be very elastic. But stretching makes them less elastic, so they are less able to deal with the large energy load placed on them by exercise. </span></span></div>
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<span style="font-size: large;"><span style="font-size: 1.2em;">Stretching can even affect other parts of the body, too. Previous research from the University of Texas has found that stretching one muscle can also impair another muscle that was not stretched - e.g.</span><span style="font-size: 1.2em;"> stretching a muscle in your left leg could weaken a muscle in your right leg -</span><span style="font-size: 1.2em;">possibly by affecting the nervous system.</span></span></div>
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<span style="font-size: large;">The new conclusions were drawn researchers at the University of Zagreb analysed 104 studies of stretching, the </span><a href="http://http//well.blogs.nytimes.com/2013/04/03/reasons-not-to-stretch/" rel="nofollow" style="color: #1155cc; font-weight: bold;" target="_blank"><span style="font-size: large;">New York Times</span></a><a href="http://http//well.blogs.nytimes.com/2013/04/03/reasons-not-to-stretch/" rel="nofollow" style="color: #1155cc; font-weight: bold;" target="_blank"></a><span style="font-size: large;"> reported.</span></div>
<span class="Apple-style-span" style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><span style="font-size: 1.2em;"></span></span><div class="MsoNormal" style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-size: large;">They found that competitive athletes who did static stretching reduced the strength in their muscles by almost 5.5 per cent. </span></div>
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<span style="font-size: large;">Muscle power fell even more if the stretch was held for more than 90 seconds.</span></div>
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<img alt="The ability to lift weights also reduced by 8.3 per cent after static stretching " height="286" src="http://i.dailymail.co.uk/i/pix/2013/04/04/article-2303905-19157E5A000005DC-732_468x286.jpg" width="468" />The ability to lift weights also reduced by 8.3 per cent after static stretching</div>
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<span style="font-size: large;">If the stretch is held for less than 45 seconds, the negative effect is reduced, but stretched muscles are generally less strong, they say. </span></div>
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<span style="font-size: large;">Other types of exercise were also affected. The ability to run fast or jump as high as you can was also reduced by three per cent after stretching.</span></div>
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<span style="font-size: large;">This means that all-important tennis serve or sprint start could be missing that added bit of ‘oomph’, say the researchers.</span></div>
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<span style="font-size: large;">Another study, published this month in The Journal of Strength and Conditioning Research, concluded that young, fit men who stretched before lifting weights could manage 8.3 per cent less weight after the static stretching.</span></div>
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<span style="font-size: large;">It may also lead to people feeling ‘weaker and wobblier’ during the workout.</span></div>
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<span style="font-size: large;">The answer, say the researchers, is to warm up doing the movements you will use during exercise. That means jacks, high leg kicks and jogging on the spot.</span></div>
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<div class="blogger-post-footer">Happy Dancing (:</div>beedagautierhttp://www.blogger.com/profile/10303907849850430653noreply@blogger.com0