This is a fun cha cha dance and if you like you can add a belly dance flavour. It is choreographed by our Malaysian line dancer,Emily Mah.
My Lady -Choreographed by: Emily Mah (Apr 10)
Music: El-Lilady by Amr Diab Descriptions: 32 count - 4 wall
Starts after 4 counts Intro: 36 Counts
Right Side Rock, Recover, Triple Step, Left Side Rock, Recover, Triple Step
1,2 Rock RF to right, recover on LF 3&4 Triple step in place right, left, right
5,6 Rock LF to left, recover on RF 7&8 Triple step in place left, right, left
Step, 1/2 Turn L, Right Shuffle Fwd, Step, 1/2 Turn R, Left Shuffle Fwd
1,2 Step RF forward, 1/2 turn left 3&4 Shuffle forward stepping right, left, right
5,6 Step LF forward, 1/2 turn right 7&8 Shuffle forward stepping left, right, left
Rock Rf Forward, Recover, Triple Step, Rock Lf Forward, Recover, Triple Step
1,2 Rock RF forward, recover on LF 3&4 Triple step in place right, left, right
5,6 Rock LF forward, recover on RF 7&8 Triple step in place left, right, left
Hip Bump (R,L,Rlr), Hip Bump (L,R,Lrl)
1,2 Hip bump R, hip bump L 3&4 Hip bump R,L,R
5,6 Hip bump L, hip bump R 7&8 Hip bump L,R,L
Hip Roll/Circle -1-4 2 hip roll clockwise
Dance: 32 Counts
Rock Forward, Recover, Lock Step Back, Rock Back, Recover, Lock Step Forward
1,2 Rock RF forward, recover on LF
3&4 Lock step back - step back right, lock left over right, step back right
5,6 Rock LF backward, recover RF
7&8 Lock step forward - step left, lock right behind left, step left forward.
Cross Rock, Recover, Right Chasse, Cross Rock, Recover, 1/4 Sailor To Left
1,2 Cross rock RF over LF, recover on LF
3&4 Step RF to right , step LF beside RF, step RF to right
5,6 Cross rock LF over RF, recover on RF 7&8 Sweep sailor step 1/4 turn L
Step Rf To Diagonal R With R & L Hip Bump, Hip Bump R, L, R, Step Lf To Diagonal L With L & R Hip Bump, Hip Bump L, R, L
1,2 Step RF to diagonal R and bump R hip and L hip 3&4 Hip bump R,L,R
5,6 Step LF to diagonal L and bump L hip and R hip 7&8 Hip bump L,R,L
Hip Roll (Fig Of 8), Stomp, Hip Lift And Sit
1-4 Roll R hip , L hip, R hip, L hip 5-8 Stomp R foot, lift R hip up and sit on R hip down.
TAG 1: 32 COUNTS, TO BE DANCED AFTER 3RD WALL, FACING 3.00
Prissy Walk, Hold, R, L, R, L
1,2 Cross RF over LF, hold 3,4 Cross LF over RF, hold
5,6 Cross RF over LF, hold 7,8 Cross LF over RF, hold
Cross, Side, Behind, Sweep, Behind, Side, Cross, Sweep
1,2 Cross RF over LF, step LF to left
3,4 Cross Rf behind LF, sweep LF out from front to back
5,6 Cross LF behind RF, step RF to right
7,8 Cross LF over RF, sweep RF out from back to front
Step Fwd, Touch, Back, Touch, X2
1,2 Step RF fwd, touch LF beside RF 3,4 Step LF back, touch RF beside LF
5,6 Step RF fwd, touch LF beside RF 7,8 Step LF back, touch RF beside LF
Right Hip Drop, Shoulder Isolation R, L, R, L
1,2 Touch RF forward (facing diagonal L), lift R hip and drop x2
3,4 R hip drop x2 5-8 Shoulder isolation forward R, L, R, L
TAG 2: 8 COUNTS, TO BE DANCED AFTER 6TH WALL, FACING 6:00
Standing Pose, Shoulder Roll R, L, R, L
1-4 From the sitting position, stand straight while raise both hands upwards and slowly bring hands down to your side
5-8 Shoulder rolling R, L, R, L (in sitting position)
Ending: You Will Dance Through 32 Counts As Normal And End Facing 12:00 Wall, Pose In Sitting Position With R Hand Stretching Out And L Hand On L Hip As The Music Fades Out.
Announcement
Every Mon and Wed - Zumba Fitness class
No More Line Dance classes
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