Announcement
Every Mon and Wed - Zumba Fitness class
No More Line Dance classes
Friday, August 12, 2011
HEY LADIES
Hey Ladies
Choreographed by Jennifer Choo Sue Chin for the APDX 2011 Choreography competition
Description: 32 count 4 wall intermediate line dance
Music: Hit ‘Em Up Style (Oops!) by Blu Cantrell
Start dance after 2x8’s.
SET 1: FORWARD STEP, KICK BALL POINT HITCH CROSS, UNWIND, SAILOR TURN
1-2 Take a big step LF fwd and bend body back, Step RF next to LF
3&4& Kick LF fwd, Step LF next to RF, Point RF to R, Hitch RF
5-6 Cross RF over LF, Unwind ½ turn L (sharp) and sweep LF from front to back (6:00)
7&8¼ turn L stepping LF behind RF, Step RF to R, Step LF diagonally fwd L (3:00)
SET 2:CLOSE FLICK, CROSS, BACK, BACK, ROCKING CHAIR, CROSS ROCK RECOVER, CLOSE, FORWARD
&1-2 Step RF next to LF, Step LF fwd and flick RF back with a ¼ turn L, Cross RF over LF (12:00),
3-4 Step LF diagonally back L, Step RF diagonally back R (push hips back)
5&6& Rock LF across RF, Recover on RF, Rock LF back to diagonal L, Recover on RF
7&8& Rock LF across RF, Recover on RF, Step LF next to RF, Step RF fwd
SET 3: ¼L BIG STEP LEFT, TOUCH, KICK BALL CROSS AND CROSS DIP, HITCH, BACK, BACK, ¼ SIDE ROCK
1-2 Execute a ¼ turn L with a big step to L pushing off RF, touch RF behind LF (9:00)
3&4 Kick RF diagonally R, Step ball of RF next to LF, Cross LF over RF
&5S tep ball of RF to R, Cross LF over RF with a dip (bending L Knee)
6 Straighten L knee and hitch RF to R diagonal (10:30)
Styling for count 6: Pop both shoulders forward when you hitch or simply punch your fists forward
7& Step back on RF, Step back on LF squaring back to 12:00 (12:00)
8& ¼R turn rock RF to R, recover on LF (3:00)
SET 4: BACK, FUNKY WALKS BACK, BACK ROCK RECOVER, 2 PROGRESSIVE TURNING JAZZ BOXES
1 Step RF back
2 Step LF behind RF pushing L shoulder back and down
3 Step RF behind LF pushing R shoulder back and down
Options for counts 2-3: Mashed Potatoes
4& Rock LF back, Recover on RF
5& Do a 1/8R turn by step LF to R diagonal (face 4:30), Do a 1/8R turn by cross RF in front of LF (face 6:00)
6& 1/8R turn stepping LF to L back diagonal (face 7:30), Do a 1/8R turn by stepping RF to R side (face 9:00)
7& Do a 1/8R turn by step LF to R diagonal (face 10:30), Do a 1/8R turn by cross RF in front of LF (face 12:00)
8& 1/8R turn stepping LF to L back diagonal (face 1:30), Do a 1/8R turn by stepping RF to R side (face 3:00)
Styling: Push hips forward on count 5, Push hip to left on count &, Push hips back on count 6, Push hip to left on
count &, Repeat the hip rolling motion for 7&8&.
Repeat Again and Enjoy the Beats!
TAG (To be danced after 3rd wall facing (9:00)
1-4 Walk ¾L to face the front wall again, LF, RF, LF, RF
5-8 Pop shoulders to L, R, L, R (or any freestyle)
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