Dance, Dance, Dance Music Video - Zumba Fitness

Zumba He Zumba Ha

Zumba is gaining popularity now . In the name of "Kia Su" let's do a zumba line dance. Its fun and energetic. Its usually danced 1 wall & much Simpler than our regular line dance.
Please read more about ZUMBA at:
http://www.zumba.com/about/
Most of us will fall under Zumba Gold:-
– Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.





This new line dance is choreographed by an experienced dancer cum choreographer Lane Lee from KL.
- WORLD CHAMPION (Individual Line Dance Intermediate Silver Category) , World Line Dance Masters 2006 Blackpool, UK.
*ASSOCIATE (Western Line Dance) UKA England
*LICENTIATE (Latin) IDTA England
DANCE - Instructor,Choreographer, Trainer, Event Organiser, Performance, Workshop.


Zumba He Zumba Ha


Count:64 Wall: 1 Level: Intermediate
Choreographer:
Lane Lee (Malaysia) March 2012
Music: Dj Mam’s Feat Soldat Jahman & Luis Guisao - Zumba He Zumba Ha


Intro: 16 counts - Sequence: ABB Tag, ABB Tag, AAB Tag, AA

Part A – 32 counts
Section 1: Diagonal Right Out, Diagonal Left Out, Step Back Right, Left
1-2Step forward R diagonal to R, Step forward L diagonal to L
3-4Step R back, Step L beside R
5-8Repeat (1-4)

Section 2: Jazz Box 1/2 Turn Right
1-4Step R forward, Stepping L back 1/4 turn R, Step R to R, Cross L over R
5-8Repeat (1-4) (6.00)

Section 3: Repeat Section 1

Section 4: Repeat Section 2 (12.00)

Part B – 32 counts
Section 1: Right Botafogo, Left Botafogo, 1/2 Turn Left, Right Shuffle
1a2Cross R over L, Step Ball of L to L side, Recover on R
3a4Cross L over R, Step Ball of R to R side, Recover on L
5-6Step R forward, 1/2 turn L (End weight on L)
7a8Step R forward, Step L next to R, Step R forward (6.00)

Section 2: Left Botafogo, Right Botafogo, 1/2 Turn Right, Left Shuffle
1a2Cross L over R, Step ball of R to R side, Recover on L
3a4Cross R over L, Step ball of L to L side, Recover on R
5-6Step L forward, 1/2 turn R (End weight on R)
7a8Step L forward, Step R next to L, Step L forward (12.00)

Section 3: 1/4 Turn Right, Hip Bump, 1/2 Turn Left, Twist
1-2Step R forward, 1/4 turn R, Touch L beside R (3.00)
3&4Hip bump R, L, R
5-6Step L forward, 1/2 turn L, Step R beside L (9.00)
7&8Twist R, L, R (Weight on L)

Section 4: Jazz Box 1/4 Turn Right, Right Mamba, Left Mambo
1-4Step R forward, Step L back 1/4 turn R, Step R to R, Cross L over R
5&6Rock forward R, Recover on L, Step back on R
7&8Rock backward L, Recover on R, Step forward on L (12.00)

Tag: 2x Full Turn Volta Right, Left
1a2a3a4Full turn R, Crossing R over L, Step ball of L behind R, Repeat till facing front wall
5a6a7a8Full turn L, Crossing L over R, Step ball of R behind L, Repeat till facing front Wall (12.00)




Contact: laneleepk61@yahoo.com

Check my Swagger line dance (Walk-thru)

(Note : There is 1 restart at wall 3 facing 12 clock, after the 2nd set.
For the 2nd set, counts 6,7,8 is changed so that the restart will be at 12 0' clock. The amended steps are shown at the end of the stepsheet)

Check My Swagger

Count: 64 Wall: 2 Level: Intermediate
Choreographer: Shaz Walton (Eng)
Music: 'Turn this Club Around’ by R.I.O ft U-Jean

Kick ball touch. Kick ball back. Together. Forward. Rock. Recover.
1&2Kick left forward. Step left beside right. Touch right beside left.
3&4Kick right forward. Step right beside left. Step a large step back on left.
5-6Step right beside left. Step forward left.
7-8Rock forward right. Recover on left.

Step back. ½. ½. ¼. Point. Step. kick. Kick ¼ . step.
1-2Step back on right. Make ½ turn left stepping left forward.
3-4Make ½ turn left stepping back right. Make ¼ turn left stepping left to left side.
5-6Point right to right (lean to left). Step right beside left.
7-8&Kick left forward. Make a ¼ left on right kicking left forward. Step left down. **Restart see below**

Step ¼. Step ¼. Rock. Recover shuffle ½ .
1-2Step forward right. Pivot ¼ left. (circle hips when you turn)
3-4Step forward right pivot ¼ left (circle hips when you turn)
5-6Rock forward right. Recover left.
7&8Shuffle ½ right stepping R-L-R

Step touchx2. ¼ step touch. Step touch.
1-2Step left to left side. Touch right behind left
3-4Step right to right side. Touch left behind right.
5-6Make ¼ right as you step left to left side. Touch right behind left.
7-8Step right to right. Touch left behind right
(For this section.... if you wish... get into the lyrics Ayo!!, Ayo!!. Slightly jump the steps... and raise your arms and lower them.... but only if you wish)

Kick step point. ½ . point. ¼ ½ chasse ¼
1&2Kick left forward. Step left beside right. Point right to right side.
3-4Make ½ turn right. Point left to left side.
5-6Make ¼ left stepping left forward. Make ½ left stepping back right.
7&8chasse ¼ turn left stepping L-R-L

Ball. Rock. Recover. Step. Rock. Recover. Cross. ¼ back. Forward. Forward. Side. Side.
&1-2Step right beside left. Rock out to left with left. Recover on right.
&3&4Step left beside right. Rock out to right with right. Recover on left. Cross step right over left.
5-6Make ¼ right stepping back left. Step right forward.
7-&8step forward left. Step right out to right side. Step left out to left side.

Knee roll in-out. Knee roll in- out ¼. Cross. Back. Side. Cross. Side.
1-2Roll right knee in towards left with left knee slightly bent. Roll right knee out to right as you straighten left leg.
3-4Roll left knee in towards right with right knee slightly bent. Make ¼ turn left as you roll left knee out to left.
5-6Cross right over left. Step back left.
&7-8Step right to right. Cross step left over right. Step right to right side.

Kick x2 Step. Cross. side. Kick x2 Step. Cross. ¼
1-2Kick left to left diagonal twice.
&3-4Step left down. Cross right over left. Step left to left side
5-6Kick right to right diagonal twice.
&7-8Step right down. Cross left over right. Make ¼ right stepping right forward.
(Lean back on the kicks! Give it some attitude)

Restart - wall 3 facing front wall dance the following :
Step back. ½. ½. ¼. Point. ¼. Point. Touch.
1-2Step back on right. Make ½ turn left stepping left forward.
3-4Make ½ turn left stepping back right. Make ¼ turn left stepping left to left side.
5-6Point right to right (lean to left). Make ¼ right stepping right to right side. .
7-8Point left to left. Touch left beside right.
Restart the dance from beginning, facing the front

IBIZA SWING

IBIZA SWING
Choreographed by: Leong Mei Ling (March 2012)
Music: Ibiza Swing by Dirk Daniels
Description: Phrased, 1-wall, Intermediate line dance
Sequence: [ABC, A(32cts)BC, AABC*C]
Note: Don’t let the phrasing & long stepsheet put you off the dance. It’s really not as complicated as it looks in print :)

INTRO: (32 counts)
1-8 SIDE, SIDE, SIDE TOGETHER SIDE
1-4 Step R to side, hold, step L to side, hold
5-8 Step R to side, close L beside R, step R to side, hold

9-16 SIDE, SIDE, SIDE TOGETHER SIDE
1-4 Step L to side, hold, step R to side, hold
5-8 Step L to side, close R beside L, step L to side, hold

17-24 KICK, BACK, BACK ROCK STEP
1-4 Kick R forward, hold, Step R back, hold
(optional: kick R forward on 1-2, small hop forward on L kick R back on 3, step R back on 4)
5-8 Step L back, recover R, step L forward, hold
25-32 Repeat steps 17-24

SECTION A (64 counts)
1-8 STEP CROSS STEP CROSS STEP
1-4 (Moving diagonally towards 1:30) Step R diagonally fwd, hold, cross L over R, hold
5-8 Step R diagonally forward, cross L over R, step R diagonally forward, hold [1:30]

9-16 DIAGONAL BACK, SYNCOPATED JAZZ BOX
1-4 Step L back to left diagonal [7:30], hold, cross R over L, hold
5-8 Step L back (squaring to 12:00), step R to right, step L forward, hold

17-24 KICK, BACK, BACK ROCK STEP
1-4 Kick R forward, hold, Step R back, hold
(optional: kick R forward on 1-2, small hop forward on L kick R back on 3, step R back on 4)
5-8 Step L back, recover R, step L forward, hold

25-32 KICK, BACK, BACK ROCK STEP
(Repeat steps 17-24)

[For A (32cts), dance up till this point and restart with Section B]

33-40 CROSS, SIDE, WEAVE
1-4 Cross R over L, hold, Step L to side, hold
5-8 Step R behind L, step L to side, cross R over L, hold

41-48 STEP TOUCH, POINT, TOUCH, SIDE, POINT BEHIND
1-4 Step L to left, touch R beside L, point R out to right, touch R beside L
5-8 Big step R to right, hold, touch L behind R, hold

49-56 SWIVEL WALKS
1-4 Step L forward to left diagonal, hold, swivel on weighted foot (L) and step R forward to right diagonal, hold
5-8 Swivel on weighted foot and step L, step R, step L, hold (moving progressively fwd)

57-64 ROCK RECOVER BACK, COASTER STEP, CLOSE
1-4 Rock R forward, recover to L, step R back, hold
5-8 Step L back, step R beside L, step L forward, hold

SECTION B (48 counts)
1-8 SIDE, SIDE, SIDE TOGETHER SIDE
1-4 Step R to side, hold, step L to side, hold
5-8 Step R to side, close L beside R, step R to side, hold

9-16 SIDE, SIDE, SIDE TOGETHER SIDE
1-4 Step L to side, hold, step R to side, hold
5-8 Step L to side, close R beside L, step L to side, hold

17-24 HEEL DIG, 1/4 RIGHT BACK, COASTER STEP
1-4 Dig R heel across L, (with weight on the heel) swivel 1/4 right, step L back, hold
5-8 Step R back, close L beside R, step R forward, hold

25-32 ROCK RECOVER BACK, SIDE ROCK CROSS
1-4 Rock L forward, recover to R, step L back, hold
5-8 Rock R to right, recover to L, cross R over L, hold

33-40 SIDE ROCK CROSS, ROCK RECOVER BACK
1-4 Rock L to left, recover to R, cross L over R, hold
5-8 Rock R forward, recover to L, step R back, hold

41-48 TURN SHOULDERS 1/4 RIGHT, 1/2 LEFT, FULL TURN, STEP
1-2 Twist/turn upper body 1/4 right, hold [6:00]
3-4 Twist/turn upper body 1/2 right, hold [12:00]
5-6 Place weight on L (which will be your standing foot) make a full turn right, (R
foot is slightly hitched and tucked close to left)
7-8 Step R to side (R knee slightly bent), hold [12:00]

SECTION C (64 counts)
1-8 KICK, KICK, SAILOR STEP
1-4 Kick L across R, hold, kick L to left diagonal, hold
5-8 Step L behind R, step R to side, step L to side (angled slightly to 10:30), hold

9-16 KICK, KICK, SAILOR STEP
1-4 Kick R across L, hold, kick R to right diagonal, hold
5-8 Step R behind L, step L to side, step R to side (angled slightly to 1:30), hold

17-24 STEP TOUCH (“put your hands in the air”), STAMP FEET (“stamp your
feet on the floor”)
1-2 (Body still angled to 1:30) Step L to side (towards 12:00), hold
3-4 Touch R beside L, hold
(hand styling for 1-4: swing R & L from hip level crossing each other slightly below the chest and ending up above the head in a ‘V’)
5-8 (hands down) stomp R (x2) (progressively squaring back to 12:00)

25-32 RIGHT-LEFT HIP CIRCLES, HIP BUMPS (“circle your hips like you’ve
never done before”)
1-2 Step R to side push hips diagonal right and around
3-4 Step L to side push hips diagonal left and around
5-8 Circle hips CW one full circle (or 2 quick ones if you wish), hold (weight on R)
(alternatively for 5-8: Bump hips R&R, hold)

33-40 SHIMMIES LEFT, BACK CROSS BACK
1-4 Step L to side shimmy shoulders (1-2), touch R beside L & clap (3), hold
5-8 (face still looking towards 12:00) 1/4 right step R to side, cross L over R, step R to side, hold(optional hand styling: extend arms straight out at a diagonal plane, R reaching to 10:00, L reaching to 7:00; as the feet cross, bring in your arms and cross them in front of your body; extend them again as before as you step back)

41-48 SHIMMIES LEFT, SIDE TOGETHER SIDE
1-4 (face back to 12:00) Step L to side shimmy shoulders (1-2), touch R beside L (3),
hold
5-8 Angle body 1/8 left, step R forward, close L beside R, step R forward, hold
[optional hand styling for 5-8: both hands push forward and up to 12:00, recover a little towards body, and push forward again)

49-56 OUT, OUT, ELVIS KNEE, SWIVELS, STEP TOUCHES BACK
&1-4 (Facing 12:00) Step L to side (&), step R to side(1), raise both hands from hips in a semi-circle on respective sides, till over head level (2-4)
(optional: look up as hand go up)
5-8 Bend right knee in towards L & hands down to sides (5), hold for 3 counts
(optional: look forward at 5)

57-64 HIP BUMPS, STEP TOUCHES BACK
1-4 (Weight on L, R knee still bent) bumping hips R-L-R (1-3), bring R towards L (4)
(optional: swivel your R heel to aid the hip bumps and snap fingers of R hand, moving in tandem with the bumps for added styling)
5-8 Step R diagonally back, touch L beside, step L diagonally back, touch R beside
[10:30]
(C*: to facilitate dancing the C section again at this point, step R beside L for count 8)

FEEL GOOD CHA - Line Dance

This is Jennifer Choo's new dance which was just released last weekend at her Viva Latino Party Party. I sure missed the Party! Looks like great Fun.







Feel Good Cha
Choreographer: Jennifer Choo Sue Chin (March 2012)
Description: 48 counts 4 wall intermediate latin cha cha line dance
Music: I Feel Good by Mirko Casadei (Album: The Ultimate Latin Album 10)
Intro: Song will start with a scream and “I Feel Good!” Start on the vocal “Good”.

Set 1 Side, Rocking Chair, Back, ¼R, Fwd Shuffle
1-2&3&Step LF to L, Cross rock RF over LF, Recover on LF, RF back rock to diag R, recover on LF (10:30)
4&5 Cross rock RF over LF, Recover on LF, RF take a big step back to diag R (10:30)
6-7 Step LF behind RF, execute slightly more than ¼R shifting weight stepping RF next to LF (3:00)
8&1 Step LF fwd, Lock RF behind LF, Step LF fwd

Set 2 Right heel swivels, Both heels swivels, ½L, back rock, L chasse
2&3& Touch R toe in front of LF and swivel R heel out, Swivel right heel in, Swivel R heel out, Swivel right heel in
4&5 Swivel both heels to right, swivel both heels left, swivel both heels to right into a ½L weight on RF (9:00)
6-7 LF back rock, recover on RF
8&1 Step LF to L, Step RF next to L, Step LF to L

Set 3 Long lock steps, rock recover, ¼L Sailor
2&3& Step RF fwd, Lock LF behind RF, Step RF fwd, Lock LF behind RF
4&5 Step RF fwd, Lock LF behind RF, Step RF fwd
6-7 Rock LF fwd, Recover on RF
8&1 Step LF behind RF, ¼L stepping RF next to LF, Step LF to L (6:00)

Set 4 Weave to L, L Mambo touch, Step
2&3& Cross RF in front of LF, Step LF next to RF, Step RF behind LF, Step LF next to RF
4&5 Cross RF in front of LF, Step LF next to RF, Step RF behind LF (Keep steps small to get hip twisting motion
from counts 2-5)
6&7-8 Rock LF to L, Recover on RF, Touch LF next to RF, Step LF fwd (6:00)** Restart Wall 7 – see below

Set 5 ½R Pivot Sit, Right Hip Bumps, ½L Pivot Sit, Left Hip Bumps + Sweep, L coaster
1-3 Sharp ½R sit on L hip and touch R toe in front of LF, Bump R Hip fwd 2x (12:00)
4-5 Step down on RF, Sharp ½L sit on R hip and touch L toe fwd (6:00)
6-7 Bump L Hip fwd, Bump L Hip fwd & Sweep LF from front to back
8&1 Step LF back, Step RF next to LF, Step LF fwd

Set 6 ¼L Hip Roll, ¼L Hip Roll, ¼L Side, Back Rock Recover
2-3 Step RF to R rolling butt anticlockwise into a ¼L, Complete ¼L cross LF in front of RF (3:00)
4-5 Step RF to R rolling butt anticlockwise into a ¼L, Complete ¼L cross LF in front of RF (12:00)
6 Step RF to R making a ¼L (9:00)
Simpler version: just walk ¾L from counts 2-6 in a circular shape, stepping RF to R on count 6
7-8 Rock LF back, Recover on RF (shimmy shoulders on walls 2 & 4 to hit the beats)

Start again and Have FUN!

Feel Good TAG (After Wall 6, you’ll face 6:00) – danced to the chorus “So Good”
& Step LF fwd (12:00)
Then do Set 5 & 6. Do this 16-count tag twice. You’ll finish the tag facing the front wall.
**Restart & Change of steps

For wall 7&8, replace count 8-1 of Set 4 (½R Pivot sit) with L chasse for count 8&1. Restart the dance after wall 7.

Dance ends after Wall 8.

8&1 Step LF to L, Step RF next to LF, Step LF to L
Phrase: 48, 48, 48, 48, 48, 48, Tag (&16 + &16), 32**, 32**

Take Me Back To The Sixties

Take Me Back To The
Sixties

1960s This is the one of the best presentations of the sixties that I have ever seen on-line. It is very well done. Just click on the link and sit back and enjoy the memories. Great photos, sounds and facts. If you're not quite old enough to have been there, feel free to pass it on to someone who is.

Moves Like Jagger by Bracken Ellis Potter (Line Dance)

Let's try this. A much easier 32 count 2 wall dance ,compared to our earlier(64 count 4 wall)dance we enjoyed so much ,"Move A Like"




Moves Like Jagger

Count:32
Wall: 2
Level: Intermediate
Choreographer:Bracken Ellis Potter, California, USA
Music: Moves Like Jagger by Maroon 5 feat. Christina Aguilera (The Voice Performance)


32 count intro

Ball change, Step, 1/4 Pivot cross; Turn, Turn, Cross and Cross
&1-2& Step ball of Right slightly back; Step Left in place; Step Right forward
3&4Step Left forward; & Pivot quarter turn Right; Step Left across (in front of) right
5-6Make quarter turn left stepping Right back; Make quarter turn left stepping Left to side
7&8Step Right across (in front of) left; & Close Left next to right; Step Right across (in front of) left

Side, Touch, Kick ball cross, Step 1/4 Touch, Triple Quarter Left
1-2Step Left to left side; Touch Right next to left
3&4Kick Rick forward; & Step ball of Right slightly back; Step Left across (in front of) right
5-6Step Right to right side; Make quarter turn left, touching Left next to right
7&8Step Left to left side; & Close Right next to left; Make quarter turn left and step Left forward

Bump and Step, Turn Bump and Step, Turn Bump and Step, Turn Bump and Step
1&2Step Right forward bump right hip forward, back and forward
3&4Make half turn left and step Left forward bump left hip forward, back and forward
5&6Step Right forward bump right hip forward, back and forward
7&8Make half turn left and step Left forward bump left hip forward, back and forward

Out, Out, Back, Back, Step, Prep, 3/4 Turn
1-2Step Right to forward right diagonal; Step Left to forward left diagonal
3-4Step Right back to center; Step Left next to right
5-6Step Right forward; Step left forward (prep for turn)
7-8Sweep three-quarter turn left; Finish with Right touched next to left

Begin Again and Have Fun!!!
4 Count Tag: After the 10th wall (when Christina finishes her two verses)
Out, Hold, Roll Hips
1-2Step Right to right side; Hold
3-4Roll Hips counterclockwise


Contact: Bracken@MoveInLine.com, www.MoveInLine.com

Last Revision - 23rd September 2011