If we are fit and healthy, we can lasts longer on the dance floor, say up to 80 years and beyond? Yoga assists us to age gracefully without all the aches and pain & its well known to be anti-ageing.
I would like to invite all of you to join my New Yoga Class as follows:-
Yoga with Beeda
...for fitness of the body & mind
A New Yoga Beginner Course
Date : 6 March 2010 (Sat)
Duration : Every Sat for 10 lessons
Time : 8.30 am to 10 am
Venue: 2nd Floor, John's Dance Academy, Bornion Centre, Luyang
Fees : RM100
Type of Yoga : Hatha Yoga ( physical exercise & breathing technique only/no meditation)
Course Instructor : Beeda, certified instructor for Beginner, Intermediate & Advance Yoga (MAYI)
Programme: A classic approach to Traditional Yoga, based on the folowing:-
1. Benefits of Yoga
2. Classic Yoga Asanas (Postures)
3. Introduction to Pranayama ( Breathing techniques)
4. Basic Cleansing techniques for the body
Why Yoga?
It is different from any other exercise in the world.
The various postures and breathing techniques in Yoga improves the nervous system, alters the electro chemical balance of the brain and results in relaxing/ destressing the body & mind. You experience an increase in Body Flexibility, Muscular Strength & Stamina. Yoga will Detoxify the body and improves your health.
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