One Billion Rising: Sabah (SAWO) - To End Voilence against Women

Well done Sabah! Rise, mothers and children to BREAK THE CHAIN
These people love dancing and it was just a breeze getting them into the dance.
See our Sabah flavour (2.41minute to 3 minute)
I am not in the video , because there was no standing room left at the back. A bigger than expected number of supporters turned up.

My Zumba website - beedagautier.zumba.com

www.beedagautier.zumba.com

beeda gautier

SINCE JAN 2013
BEEDA GAUTIER

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Location

Kota Kinabalu
Sabah Malaysia

beedagautier@gmail.com

0168326811

http://www.facebook.com/beedagautier

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Zumba Instructor Training on 26 and 27 jan 2013.

About Me

Hi, I'm Beeda .

 Zumba fitness is  a wonderful fitness programmesuitable for people of all ages as the intensity can be varied.

 Every dance is a fitness routine and you get fit while having a blast to the jesty latin music  and latin inspired dance routines.

You don't even have to know how to dance. 

You don't even need to memorise any steps .

Just move your body and follow my lead.  

 I look forward to meeting you!

Qualifications

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My Background

I am a line dance teacher (A.I.S.T.D, UK) and Yoga Instructor (Malaysian Association of Yoga Instructors).

www.beedagautier.blogspot.com

www.yogakotakinabalu.blogspot.com

I bring my wealth of 10 years experience in line dance to my Zumba class to make it my special flavour 

- Zumba Fitness for line dancers to stay fit , strong and happy.

Line dance is a DANCE class while Zumba fitness is a FITNESS class ! ..... And what an awesome combination !

My line dance class still continues  on a Wednesday night and has been the same for the last 10 years .

BABY BOOMERS

My class is specially for the Baby Boomers (born 1946 -1964) as well as for Beginners in Zumba Fitness. Everybody is welcome.

With ZES David Velez (Zumba Education Specialist)

Licensed To Teach

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Copyright © 2012 Zumba Fitness, LLC. Zumba®, Zumba Fitness® and the Zumba Fitness logos are registered trademarks of Zumba Fitness, LLC Powered by Webs Copyright © 2012 beeda gautier. beeda gautier is responsible for website content

Kong Xi Kong Xi , CNY holiday break

Enjoy our holiday with our family and friends while eating and eating...Classes will be closed from Wed, 6 Feb onwards. We danced again on Mon, 18 Feb

Dance "Break the Chain" for One Billion Rising on 14 Feb 2013

JOIN V-DAY’S 15^TH ANNIVERSARY: DANCE, RISE AND DEMAND AN END TO VIOLENCE AGAINST WOMEN

Dance ICON, and award winning choreographer Debbie Allen has choreographed a dance just for ONE BILLION RISING. 

About One Billion Rising

One in three women on the planet is raped or beaten in her lifetime, according to the UN. That is ONE BILLION WOMEN violated. One billion daughters, mothers, grandmothers, sisters, lovers and friends. On 14th February 2013, V-Day's 15th Anniversary, we are inviting ONE BILLION women and those who love them to WALK OUT, DANCE, RISE UP, and DEMAND an end to this violence. ONE BILLION RISING will move the earth, activating women and men to dance across every country. V-Day wants the world to see our collective strength, our numbers and our solidarity across borders. Join V-Day and ONE BILLION RISING today and SAY NO to violence against women and girls. To sign up and learn more, visit www.onebillionrising.org

Dance ICON, and award winning choreographer Debbie Allen has choreographed a dance just for ONE BILLION RISING. 

Break the Chain Lyrics

Lyrics by Tena Clark
Music by Tena Clark/Tim Heintz

Intro-
I raise my arms to the sky
On my knees I pray
I’m not afraid anymore
I will walk through that door
Walk, dance, rise
Walk, dance, rise

I can see a world where we all live
Safe and free from all oppression
No more rape or incest, or abuse
Women are not a possession

You’ve never owned me, don’t even know me I’m not invisible, I’m simply wonderful I feel my heart for the first time racing I feel alive, I feel so amazing

I dance cause I love
Dance cause I dream
Dance cause I’ve had enough
Dance to stop the screams
Dance to break the rules
Dance to stop the pain
Dance to turn it upside down
Its time to break the chain, oh yeah
Break the Chain
Dance, rise
Dance, rise

In the middle of this madness, we will stand I know there is a better world Take your sisters & your brothers by the hand Reach out to every woman & girl

This is my body, my body’s holy
No more excuses, no more abuses
We are mothers, we are teachers,
We are beautiful, beautiful creatures

I dance cause I love
Dance cause I dream
Dance cause I’ve had enough
Dance to stop the screams
Dance to break the rules
Dance to stop the pain
Dance to turn it upside down
It’s time to break the chain, oh yeah
Break the Chain, oh yeah
Break the Chain

Dance Break Inst.

Dance, rise
Dance, rise

Sister won’t you help me, sister won’t you rise x4

Dance, rise
Dance, rise

Sister won’t you help me, sister won’t you rise x4

This is my body, my body’s holy
No more excuses, no more abuses
We are mothers, we are teachers,
We are beautiful, beautiful creatures

I dance cause I love
Dance cause I dream
Dance cause I’ve had enough
Dance to stop the screams
Dance to break the rules
Dance to stop the pain
Dance to turn it upside down
Its time to break the chain, oh yeah
Break the Chain, oh yeah
Break the Chain

(Repeat chorus)

Zumba Fitness Licence to Teach

1. I took my Zumba Fitness Certification on 26 and 27 January 2013 in Kota Kinabalu with David Valez, Zumba Education Specialist. Lots of knowledge gained on fitness and the science of Zumba and its effectiveness
2. Now I can teach Zumba all over the World. When? Not yet. Only when I am ready , probably in mid Feb 2013.
3. Zumba is NOT A DANCE  class - It is a FITNESS PROGRAMME for everybody to enjoy based on Latin inspired dances like Merengue, Salsa, Cumbia and Reggaeton. I will soon be teaching a 1 hour  Zumba Fitness class based on the Zumba programme which is about 15 minutes warm up for fitness ( no dance steps here!) , alternate high and low intensity latin based dances for the next 40 minutes and finally a cooling down dance.
4. I have joined the Zumba Instructors Network (ZIN) to be updated on the  Zumba Fitness programme. Every month I will be receiving Zumba music/ choreography video for me to learn and teach in class. So I will always have the latest dances to teach . The dances are interesting and enjoyable and effective .
5. Everybody loves Zumba. Its is suitable for  people of all ages and the intensity can be modified to suit the individual . There is no wrong step for the student !Its fun , its easy and it works .It makes you happy. 
6. Zin Beeda coming your way soon. My target group - the very absolute beginner in Zumba Fitness !!

David Valez , Zumba Education Specialist presenting Basic 1 Zumba certificate to Zin Beeda

2013 Cha Cha

Count:	64	Wall:	4	Level:	High Beginner - Cha Cha
Choreographer:	Jaszmine Tan (Jan 2013)			Music:	Summer Night by Jessica Jay
Start : 32 counts (No tag no restart) - Ending Wall 7 – 32 counts Sec 1: R rock forward back shuffle, L rock backward forward shuffle 1, 2Rock R forward recover on L 3 & 4Step back on R, close L beside R, step back on R 5, 6Rock L backward recover on R 7 & 8Step L forward, close R beside to L, step L forward Sec 2 : R side rock triple steps L side rock triple steps 1, 2Rock R to R, recover on L 3 & 4Step R next to L, step L next to R, step R next to L 5, 6Rock L to L, recover on R 7 & 8Step L next to R, step R next to L, step L next to R Sec 3 : Rock forward recover Coaster step x 2 1, 2Rock forward on R, recover on L 3 & 4Step back on R, step L next R, step R forward 5 , 6Rock forward on L, recover on R 7 & 8Step back on L, step R next L, step L forward Sec 4 : 1/4 paddle turn making a full turn L 1, 2Step R forward making 1/4 turn L by rolling the hips weight on L (9) 3, 4Step R forward making 1/4 turn L by rolling the hips weight on L (6) 5, 6Step R forward making 1/4 turn L by rolling the hips weight on L (3) 7, 8Step R forward making 1/4 turn L by rolling the hips weight on L (12) Sec 5 : Diagonal shuffle R, diagonal shuffle L 1, 2Step R diagonal forward, step L behind R, (1.30) 3 & 4Step R diagonal forward, step L behind R, step R diagonal forward 5, 6Step L diagonal forward, step R behind L (10.30) 7 & 8Step L diagonal forward, step R behind L, step L diagonal forward Sec 6 : R forward recover Coaster R, Swivel turning ¼ L 1, 2Rock forward on R, recover on L (12) 3 & 4Step back on R, step L next R, step R forward 5, 6Scuff L and step L forward 7 & 8Swivel heel from L, R, L by making ¼ turn R (3) Sec 7 : 1/4 Sailor R Shuffle forward Pivot 1/4 L Cross shuffle 1 & 2Sweep R to back making 1/4 turn R, step L next to R, step forward on R (6) 3 & 4Step L forward, close R next to L, step L forward 5, 6Step R forward, recover on L with a 1/4 turn L (3) 7 & 8Cross R over L, step L to L, cross R over L Sec 8 : Side rock behind side cross touch touch 1/2 turn R 1, 2Rock L to L, recover on R 3 & 4Step L behind R, step R to R, Cross L over R 5, 6Touch R to R, touch R diagonal across L 7, 8Touch R to R, flick R behind by making 1/2 turn R (9) Contact: seremban_info@yahoo.com

BEFORE THE GOOD'S GONE, IDS (INA) - line dance